The Ultimate Guide to Taking CALM for Maximum Benefits

When it comes to optimizing your wellness, consistency is key. CALM is designed to support relaxation, ease anxiety, and promote restful sleep—helping you feel balanced and at ease. Here’s how to take it for the best results.

How to Take CALM

For optimal relaxation and sleep support: 

💊 Nighttime Routine: Take 2 CALM capsules + 2 DEEP SLEEP capsules 15 minutes before bed.

💊 Daytime Anxiety Support: If you experience stress or anxiety during the day, you can take 1–2 additional CALM capsules as needed.

💡 Pro Tip: Pairing CALM with DEEP SLEEP creates a powerful synergy, helping to reset your circadian rhythm while replenishing your magnesium levels for sustained relaxation.

How You’ll Know It’s Working

Magnesium plays a crucial role in nervous system regulation, muscle relaxation, and sleep quality. Here are a few signs that CALM is making a difference:

✅ You feel less wired at night and more naturally sleepy.
✅ You wake up feeling refreshed rather than groggy.
✅ Your muscles feel looser, with fewer cramps or tension.
✅ Your stress response feels more manageable throughout the day.

Enhancing Your Results: Sleep Hygiene & Lifestyle Tips

Pairing CALM with good sleep hygiene makes it even more effective. Here’s how to maximize your results:

🛏️ Create a Wind-Down Routine: Dim the lights, avoid screens 60 minutes before bed, and do a calming activity like reading or stretching.

🌅 Morning Sunlight: Exposure to natural light in the morning helps regulate your sleep-wake cycle.

🍷 Skip the Nightcaps: Alcohol and caffeine can disrupt deep sleep—opt for herbal tea instead.

 

By integrating CALM into your daily routine and supporting it with healthy habits, you’ll be setting yourself up for better sleep, lower stress, and a greater sense of well-being.

We’re confident about the efficacy of our product line but recognize that every body is unique. If you aren’t happy with your experience taking CALM & DEEP SLEEP, we’re here to help. 

You can book a free 10-15 minute consultation with our founder, Dr. Cheryl Kam, for personalized guidance on optimizing your supplement use. Click [here] to schedule your session and get expert support tailored to your needs.